The Timeless Duo: A Peek into the British Tea and Cookies Tradition

I am LOVING my afternoon tea and cookies these days.  Maybe it stems from watching so many early-period British shows on TV lately or because I just needed something to drink that had a different flavor profile but I look forward to it every day now.  

The British tea and cookies tradition has long been an emblem of sophistication, comfort, and conviviality. At the heart of this tradition lies Earl Grey tea, a fragrant blend beloved for its citrusy notes, and cookies, the perfect accompaniment for a cozy afternoon indulgence. Let’s delve into the rich history and evolution of this cherished British custom, alongside exploring the health benefits that Earl Grey tea brings to the table.

A Brief History of British Tea Tradition

Tea has been an integral part of British culture since the 17th century when it was introduced to England by Portuguese and Dutch traders. However, it wasn’t until the mid-19th century that tea truly permeated British society, thanks to the efforts of the East India Company and the development of tea plantations in British-controlled India and Sri Lanka.

The advent of afternoon tea, a social ritual popularized by Anna Russell, the Duchess of Bedford, in the 1840s, further solidified tea’s place in British society. It became a fashionable occasion for the aristocracy to gather and socialize over tea, sandwiches, and pastries, setting the stage for the enduring British tea culture we know today.

The Rise of Earl Grey Tea

Among the myriad of tea blends enjoyed by the British, Earl Grey holds a special place. Legend has it that the blend was specially created for Charles Grey, the 2nd Earl Grey and former Prime Minister of the United Kingdom, in the early 19th century (so neat to learn little tidbits like this - maybe will even help during Trivia night!). The exact origins of the blend are shrouded in mystery, with various anecdotes attributing its creation to diplomatic gifts or chance flavoring.

What sets Earl Grey apart is its distinctive flavor profile, infused with the essence of bergamot, a citrus fruit native to Italy. This fragrant addition lends Earl Grey its signature aroma and tangy undertones, making it a refreshing and aromatic choice for tea enthusiasts worldwide.

The Addition of Milk to Tea

The practice of adding milk to tea is a quintessentially British custom that dates back to the 17th century. Initially, milk was added to tea as a way to prevent delicate porcelain cups from cracking due to the heat of the boiling water. Over time, however, it became a matter of personal preference and social class.

The aristocracy and upper classes often enjoyed their tea without milk, savoring the delicate flavors of high-quality teas. In contrast, the addition of milk became more common among the working class, as it helped mask the bitterness of cheaper, lower-quality teas.

Today, the addition of milk to tea remains a matter of personal taste, with some preferring it for its creamy texture and others opting for the pure flavor of tea without any additives.

The Evolution of Cookies in British Culture

Cookies, or biscuits as they are commonly known in the UK, have been a staple of British culinary tradition for centuries. Originally simple baked goods made from flour, sugar, and butter, biscuits have evolved over time to encompass a wide array of flavors, textures, and shapes.

In the context of the British tea tradition, cookies gained prominence as the perfect accompaniment to a steaming cup of tea. Whether it’s the classic shortbread, delicate digestive biscuits, or indulgent chocolate chip cookies, these treats add a touch of sweetness and texture to the tea-drinking experience.

The Health Benefits of Earl Grey Tea

Beyond its delightful flavor, Earl Grey tea offers a host of potential health benefits, thanks to its antioxidant-rich ingredients:

  1. Antioxidant Properties: Earl Grey tea contains antioxidants like catechins and flavonoids, which help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.

  2. Heart Health: Some studies suggest that the flavonoids in Earl Grey tea may help lower cholesterol levels and improve heart health by reducing blood vessel inflammation and improving blood flow.

  3. Digestive Health: The bergamot oil in Earl Grey tea has been linked to digestive benefits, potentially aiding in digestion and soothing gastrointestinal discomfort.

  4. Mental Well-being: The aroma of bergamot oil in Earl Grey tea has been associated with mood-lifting properties, potentially reducing stress and promoting relaxation.


The British tea and cookies tradition, epitomized by the timeless combination of Earl Grey tea and biscuits, continues to captivate and comfort people around the world. From its humble origins to its enduring legacy, this cherished ritual embodies the essence of hospitality, refinement, and simple pleasures. So, the next time you find yourself craving a moment of tranquility, brew a pot of Earl Grey, grab a cookie, and savor the delightful harmony of flavors and traditions.



Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.